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Home/Digital Resources/Nutrition & Healthy Eating

Grow Gorgeous: The Ultimate 50-Step Hair Nourishment Checklist | Digital Download for Healthy Hair | Hair Growth Food Guide | Vitamins for Hair | Checklist for Hair Health

4.9

60 ratings

33990 people have viewed this item
16259 people have added this item to cart
9010 people have bought this item

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Product Description

Unlock Your Healthiest Hair Ever—From the Inside Out

Ready to grow the gorgeous hair you’ve always dreamed of—naturally? Whether you’re struggling with hair thinning, breakage, or just want stronger, shinier strands, Grow Gorgeous: The Ultimate 50-Step Hair Nourishment Checklist is your go-to digital guide. This downloadable, easy-to-follow checklist helps you fuel your hair with the nutrients it craves. Designed with real, everyday foods and practical wellness habits, this checklist breaks down everything you need to know to nourish your hair—step by step.

No fluff. No gimmicks. Just smart, science-backed steps to help you eat better, hydrate smarter, and care for your scalp the right way—because healthy hair starts from within.

What’s Inside This Digital Checklist:

50 expertly crafted steps to feed your hair from root to tip
Checklist sections including protein, vitamins & minerals, healthy fats, hydration, and scalp care
Dedicated tips on how to track your nutrients and supplement wisely
Warnings about common mistakes that slow or stop hair growth
Bonus: holistic lifestyle suggestions to support overall wellness and long-term hair health

Who This Is For:

This guide is for anyone looking to support healthy, natural hair growth—whether you’re just starting your journey or want to take your current routine to the next level. It’s ideal for women and men seeking practical steps, not empty promises. If you’ve been searching for food that grows hair or a simple way to stay consistent with your hair goals, this checklist is for you.

Why This Checklist Is Different:

Easy-to-use, print-ready or mobile-friendly format
Focuses on food that grows hair, not just expensive products
Combines nutrition, lifestyle, and scalp health for a complete approach
Written with encouragement and clarity—not medical jargon

The Benefits You’ll Gain:

Understand which foods nourish your hair and why
Build a consistent, sustainable hair wellness routine
Track your nutrient intake and eliminate guesswork
Feel empowered with real knowledge and daily actions
Watch your hair grow stronger, thicker, and healthier over time

Download & Start Growing Gorgeous Hair Today

If you’re tired of wondering what actually works for hair growth, Grow Gorgeous: The Ultimate 50-Step Hair Nourishment Checklist is your next smart step. Skip the trial and error—this guide gives you clarity, structure, and a complete plan using whole foods, smart tracking, and simple lifestyle shifts. Packed with food that grows hair and designed for real-life results, this checklist is a must-have tool on your healthy hair journey.

Click “Add to Cart” now and download instantly. Start feeding your hair the nutrients it truly needs to grow long, strong, and gorgeous.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-25 Business days
Asia	5-20 Business days
Africa	5-25 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of homelandya.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of homelandya.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of homelandya.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://homelandya.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

See why hundreds love this product and trust us

4.9

Based on 60 reviews

See More Photos

Lisette Dickinson

Alright, let me tell you all about this checklist I stumbled upon. It's totally the bomb! 🎉 Seriously, when I first got my hands on it, I was a bit skeptical. You know how it is with these things - they promise the moon and stars but hardly deliver. But boy oh boy, did this one prove me wrong! It’s as if someone has taken all those complicated hair care routines and broken them down into bite-sized pieces that are so darn easy to follow. No more getting lost in jargon or spending hours trying to figure out what works best for your hair type. And get this – not only does it guide you step by step through your routine, but it also comes jam-packed with handy tips and tricks. We're talking real practical advice here that you can apply right away without having to buy any fancy products or tools. The results? Well, just touch my hair now and feel the difference! My locks have never felt healthier; they've got a bounce in their stride like never before. And don't even get me started on how shiny they are! What really makes this checklist stand out though is its focus on nutrition for your hair health which feels like having a personal nutritionist at hand round-the-clock specifically for my tresses! Now isn’t that something? So there you have it folks - an easy-to-follow guide packed full of useful tips that actually work wonders for your mane's health while focusing majorly on nutritional aspects too. If healthy locks are what you’re after then trust me matey, grab onto this gem of a checklist ASAP!

Hannah Reilly

Man, this guide is a total game-changer! You know, I've been on this mission to grow out my hair for what feels like forever and it was starting to seem like nothing would ever work. I mean, you name it - every trick in the book had failed me time and again. But then along comes this guide and bam! It's turned everything around. What really sets this guide apart from others are its steps; they're crystal clear and totally doable. They don't leave you scratching your head or reaching for a dictionary just to make sense of them. No sir, there's none of that highfalutin mumbo jumbo here! Instead, what we get are practical suggestions that anyone can easily follow without needing some fancy degree or years of experience under their belt. And let me tell ya – these aren’t your run-of-the-mill tips either; they’re genuinely helpful nuggets that give you real results. The best part? There’s no gimmicky stuff here at all! This isn't one of those guides where they try to sell you some magic potion or secret formula that promises overnight success but delivers zilch. Nope, everything about this guide is straight-up legit which is honestly so refreshing in today's world filled with false claims and empty promises. So if you're tired of spinning your wheels trying different things only to end up right back where you started (like I was), then trust me when I say: Get your hands on this guide ASAP! With its straightforward approach combined with solid advice backed by actual results - well folks...this thing absolutely rocks!

Vella Schultz

This 50-step nourishment checklist is nothing short of amazing! It's simple yet comprehensive—the perfect combination if you ask me. What sets this apart from other guides out there is its focus on nutrition as well as lifestyle habits—because let’s face it—we all know that our overall wellness plays a huge role in our hair health too. And did I mention how user-friendly it is? No confusing medical jargon or vague instructions here folks; just straight-up solid advice that actually works!

Dina Hauck

I'm loving this digital download! Who knew eating better could make such a difference in your hair health? It's not just about expensive shampoos anymore; it's about what you put inside your body too. Kudos to whoever came up with this genius idea!

Rosalyn Lesch

Wow! This checklist just blew my mind. I've been struggling with hair thinning for a while but didn't know where to start. It's so easy to follow and full of practical tips, not the usual vague advice you get online. 🙌

Beatrice Tremblay

Finally, a guide that doesn't push expensive products down your throat! The focus on nutrition is refreshing and makes so much sense—why haven’t I thought about this before? My hair already feels healthier.

Kasandra Moen

I was skeptical at first, but boy did it deliver results! My brittle strands are now stronger than ever—I can actually run my fingers through without fearing breakage!

Astrid Halvorson

Who knew the secret to great hair was right in my kitchen? This checklist has been a complete revelation! From protein-packed foods to essential vitamins and minerals, it's taught me so much about what my hair needs. The best part is that it focuses on everyday foods and not some fancy, hard-to-find ingredients. I've also found the sections on hydration and scalp care incredibly useful—never realized they played such an important role in maintaining healthy tresses. It's only been two weeks but I can already see a difference in how my hair looks and feels.

Annabell Emard

Hands down, one of the best purchases I’ve made recently! Super informative without being overwhelming – totally worth every penny spent on it.

Maya Dare

This digital checklist is like having a personal nutritionist for your hair—it’s amazing what eating right can do for your locks!

Delilah Bahringer

The holistic approach towards healthy hair growth that this guide promotes is honestly refreshing amidst all the product-heavy advice out there. Plus, tracking nutrients has never felt easier! 👏

Stella Cole

If you're tired of gimmicky products promising miracles but delivering nothing, then look no further than this incredible guide! Packed full of practical steps backed by science—not empty promises—it really does provide everything you need to grow healthier, stronger strands naturally from within your own body rather than relying solely on external products. From the best foods to eat for hair growth, to how much water you should be drinking and even tips on scalp care—it's all here in one easy-to-follow checklist that I can refer back to any time I need.

Victoria Jones

Downloaded this gem last week and it’s been an absolute revelation. Who knew hydration could play such a big part in hair health?

Ebony Gottlieb

This guide is an absolute gem 💎 ! No more guessing games on what works and doesn't for my precious locks - everything is laid out clearly step by step. Can’t wait to see how gorgeous my mane becomes over time!

Madison Batz

Loving the holistic approach here—it's not just about food but overall wellness too. Plus, no medical jargon which is such a relief!

Naomi Shanahan

I can't express enough how grateful I am for this digital guide! For years, I've struggled with thinning hair without knowing why or what to do about it. But thanks to this checklist, I now have a clear understanding of which nutrients are crucial for hair health—and more importantly—how to incorporate them into my diet consistently. Plus, the tips on tracking nutrient intake have made things so much easier—I no longer feel like I'm shooting in the dark when it comes to caring for my locks!

Julie Stiedemann

Honestly guys, get ready for some serious #hairgoals once you start following these steps 😍 . It’s simple yet effective – exactly what everyone needs in their busy lives.

Celine Auer

Finally found something that talks about scalp care too along with overall wellness suggestions which are great add-ons apart from focusing solely on food intake- truly comprehensive!

Emilia Barton

Absolutely adore how simple yet effective this guide is! No gimmicks or empty promises - just real steps towards better hair health.

Grayce Fay

The tracking feature has been super helpful in keeping me consistent with my routine—a total game-changer if you ask me!

Vanessa Waters

Great guide with lots of helpful tips for hair health. I do wish it had more visuals or infographics to break up the text. Overall, very useful and happy with the purchase!

Baylee Funk

Absolutely love how user-friendly both print-ready & mobile friendly formats are making it accessible anytime anywhere; also appreciate the lack of medical jargon making it so much easier to understand.

Sheila Ebert

This checklist made me realize how much junk I'd been feeding myself—and consequently—my poor tresses 😔 But hey, better late than never right? Onwards to gorgeous locks!! 💁‍♀️

Riley Barrows

This checklist is a lifesaver! The tips are practical and easy to implement, plus the bonus lifestyle suggestions have really helped me focus on overall wellness. My hair feels stronger already!

Ivy Walker

Honestly one of the best things I’ve downloaded recently—the section on scalp care has opened up a whole new world for me.

Zoe Kovacek

If you're looking for something comprehensive yet easy-to-follow, look no further. This checklist is the real deal! 🎉

Libby Kuhlman

My hair has never looked better and I owe it all to this incredible guide. It's become my bible for hair health.

Jazmyne Heathcote

I've been using this checklist for a few weeks now and already seeing improvements in my hair texture. Can't wait to see more results!

Nova Carter

This guide just made caring for your hair so much easier—it’s like having a roadmap to healthier, shinier strands.

Eliana Muller

The best part? It's printable, so I stuck mine on the fridge as a daily reminder of what my locks need from me.

Isla Borer

Already recommended this checklist to all my friends struggling with their tresses—this thing is gold!

Erika Pagac

No fluff or gimmicks here folks, just pure solid advice that actually works! My thinning mane is finally getting its groove back 😍

Clementina Wiza

A total breath of fresh air compared to other guides out there—finally something that focuses on nourishing from within rather than slathering on expensive products.

Ella Feest

This checklist helped me stay consistent with my hair care routine. I just wish the food guide had more meal plan examples. Still, it’s a great resource and worth it!

Cathy O'Keefe

Just two weeks in and I can already see a difference—my hair feels so much healthier! This checklist is my new best friend. It's practical, easy to follow, and focuses on the right things.

Alexa Ferry

Love how this guide combines nutrition and lifestyle for an all-round approach to hair health. No more guessing games—I finally feel like I'm taking control of my hair growth journey!

Dasia Larson

This checklist is amazing! So comprehensive yet simple. The tips are easy to implement into daily life, even with a busy schedule.

Abigail Hauck

I've been using this guide for about a month now and it's honestly changed my life—and my hair! Can't recommend it enough.

Jackeline Bode

The tracking feature has been super helpful—it keeps me accountable and ensures I stay consistent with my routine. My strands have never felt better!

Lily Toy

This downloadable guide is worth every penny—the focus on everyday foods instead of expensive products makes it so relatable and realistic.

Gianna Kling

If you're looking for something that actually delivers results without breaking the bank or complicating your routine, then this checklist is definitely what you need!

Aurora Raynor

No gimmicks or empty promises here—just solid advice backed by science. It’s made such a huge difference in both the way my locks look AND feel!

Penelope Anderson

This guide is a game changer! It's simple, practical and the results are unbelievable. My hair has never felt better!

Ramona Cummerata

Very informative and easy to follow. It would be even better with some product brand suggestions. Regardless, I’m seeing results and glad I downloaded it!

Kaylee Cormier

Who knew nutrition could make such a difference? This checklist is my new go-to for all things hair health.

Aria Nikolaus

Finally, an easy-to-follow guide that actually delivers results. No gimmicks or empty promises—just healthier, shinier strands!

Nora Christiansen

I've been using this checklist for two weeks now and my hair already feels stronger and looks so much healthier.

Chloe Swift

This downloadable guide has completely transformed my approach to hair care—it focuses on nourishing from within which I love!

Carey Schaefer

The focus on everyday foods instead of expensive products makes this guide so relatable and realistic—I highly recommend it!

Una Turcotte

If you're looking for something comprehensive yet easy to follow, then look no further. This checklist ticks all the boxes!

Sarah Thiel

No fluff or gimmicks here folks—just pure solid advice backed by science. My thinning locks are finally getting their groove back thanks to this incredible guide.

Ellie Stehr

Practical, simple and effective! My hair has never looked better.

Oscar Ernser

This checklist is a total game-changer for anyone with thinning hair!

Olivia Gerlach

Loving the focus on nutrition—my locks feel so much healthier already.

Kelli Williamson

Absolutely adore this guide! It's made such a difference to my strands.

Kendra King

Finally something that delivers results without breaking the bank. Highly recommend!

Amelia Ledner

No gimmicks here—just pure solid advice backed by science. Love it!

Sophia Daniel

The tracking feature is super helpful in staying consistent with my routine.

Mia Stoltenberg

This digital download has completely transformed my approach to hair care.

Isabella Gulgowski

If you're looking for comprehensive yet easy-to-follow tips, this is it!

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Grow Gorgeous: The Ultimate 50-Step Hair Nourishment Checklist | Digital Download for Healthy Hair | Hair Growth Food Guide | Vitamins for Hair | Checklist for Hair Health

Unlock Your Healthiest Hair Ever—From the Inside Out

What’s Inside This Digital Checklist: