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Home/Digital Resources/Nutrition & Healthy Eating

Your Ultimate Balanced Diet Power Checklist: Easy Steps to Nourish & Thrive | Healthy Balanced Diet Printable Guide for Wellness & Nutrition | Digital Download

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Product Description

Discover the Simplest Way to Start and Stick to a Healthy Balanced Diet

Feel overwhelmed by all the diet advice out there? You’re not alone—and we’re here to make things easier. Your Ultimate Balanced Diet Power Checklist: Easy Steps to Nourish & Thrive is a beautifully designed, easy-to-follow digital checklist that takes the guesswork out of healthy eating. Whether you’re new to wellness or simply want to get back on track, this downloadable guide helps you build smart, nourishing habits that last. Use it as your daily reminder, fridge companion, or weekly meal-planning tool—no fluff, just focused action steps to fuel your body and feel your best.

What’s Inside?

Quick, easy-to-follow steps to build your healthy balanced diet
Smart portion visuals and simple meal planning strategies
Mindful eating habits and hydration tips that actually work
Bonus tools to stay motivated and avoid common nutrition traps

Plus, a few expert insights you won’t find in free blogs or scattered online advice. This checklist is your shortcut to clarity and confidence.

Practical Benefits You’ll Love

Clear, actionable steps to start a healthy balanced diet with confidence
Perfect for beginners, busy professionals, and anyone wanting simple guidance
Use it digitally or print it out to keep your goals front and center
No restrictive rules—just realistic habits you can build over time
Includes a free ecommerce store and $100 voucher to kickstart your own wellness side hustle

Who This Is For

This digital checklist is ideal for anyone looking to improve their eating habits, from wellness newbies to busy parents, health enthusiasts, and those tired of fad diets. If you’re ready to make smart, sustainable choices without feeling overwhelmed, this guide is for you.

Why It’s Different

Unlike long, complicated diet books, this checklist is a practical, no-stress resource focused on doable daily actions. It’s visually engaging, quick to read, and designed to fit real life. Plus, it doesn’t just help you eat better—it inspires you to thrive through mindset and motivation support.

Download Now and Start Thriving

Ready to embrace a healthier lifestyle? Download Your Ultimate Balanced Diet Power Checklist: Easy Steps to Nourish & Thrive today and take the first step toward real, lasting change. Say goodbye to confusion and hello to clarity, energy, and balanced living. Nourish smarter—thrive longer.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-25 Business days
Asia	5-20 Business days
Africa	5-25 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of homelandya.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of homelandya.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of homelandya.com (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://homelandya.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

See why hundreds love this product and trust us

4.8

Based on 41 reviews

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Devan Durgan

I have tried many diets over the years only to end up feeling deprived or overwhelmed by complex rules until I came across this guide! It breaks down everything you need to know about maintaining a balanced diet into easy-to-follow steps: knowing your nutrients (no more confusion over carbs!), how to build a balanced plate (half veggies/fruits? check!), meal prep tips (hello healthy snacks!) plus so much more. One thing that stands out is its emphasis on listening & adjusting based on how foods make us feel which makes it easier for me stick with healthier choices because they actually make me FEEL good! Could use some additional snack suggestions but overall, this is definitely one resource worth having!

Dannie Graham

Wow! This guide is a lifesaver. I've been struggling with my diet for ages, but now I feel like I'm finally on the right track. The tips are super practical and easy to follow.

Adah Rath

🥦🍎 No more guessing what's good for me or not - this checklist has it all covered!

Greg Lowe

Meal prep made easy! Love it.

Lamar Ward

This thing is awesome! It's like having a nutritionist in your pocket. Super handy and straightforward.

Toby Bernhard

Honestly, wish there were more snack ideas included but overall great resource for keeping meals balanced and nutritious 👍

Josiane Rolfson

Goodbye fast food, hello balanced plate! Thanks to these tips, meal prep doesn't seem so daunting anymore.

Brandon Casper

Finally, a diet plan that makes sense!

Makenzie Boehm

No capitals needed because this guide speaks volumes already!! i’ve never felt better about my diet choices 😄

Marlin Smith

This resource has been instrumental in transforming my approach to food and nutrition! It's comprehensive yet simple to follow – providing practical tips for building balanced plates, prepping meals ahead (a real lifesaver during busy weeks), avoiding processed foods and added sugars among others. But what resonated most with me were the tips about mindful eating habits - taking time to savor each bite without distractions has made meal times so much more enjoyable while helping me feel fuller faster! And let’s not forget about staying hydrated – something we often overlook but plays such an important role in our health!

Gardner Romaguera

I love how the guide encourages mindful eating habits – such a game changer in my wellness journey

Carmelo Romaguera

Mindful eating for the win!

Osborne Johnson

The hydration reminders? Absolute genius idea. Who knew water could make such a difference?

Nellie Koelpin

Tried many diets over the years...this one actually makes sense AND works!!!

Janae Sipes

I was always confused about what to eat and when, but this guide has made it easy! The advice on building a balanced plate is invaluable. I feel healthier already!

Gertrude Schimmel

There's no shortage of diet advice out there, but this guide cuts through the noise with its clear, practical approach. The balanced plate concept has been a revelation - it's such a simple way to ensure I'm getting all the nutrients I need without feeling deprived. The tips on meal prep and avoiding common pitfalls have also been invaluable in helping me stay on track, even during busy weeks. But what stands out most is the emphasis on mindful eating habits and hydration – they've made a significant difference in my overall wellbeing! My only minor gripe would be needing more snack ideas.

Reba Willms

Avoiding common pitfalls section was really helpful - made me realize where i was going wrong before

Lauretta Marvin

No more diet confusion, just results.

Nya Glover

This has been a real kickstarter to my wellness journey. It’s like having a nutritionist at your fingertips without the hefty price tag!

Dorcas Leannon

The checklist makes meal planning so much easier – even when I’m rushed off my feet

Zane Yundt

Before I found this guide, I was lost in a sea of conflicting diet advice. Now, it's like the fog has lifted and everything is clear! The checklist covers all aspects of nutrition from understanding your nutrients to planning meals like a pro. It even helps you avoid common pitfalls that can derail your progress. What really sets this apart though are the sections on mindful eating habits and hydration - they've made such an impact on my energy levels and overall wellbeing. A minor issue would be needing more snack ideas but honestly, with all the other valuable information packed into this guide, it hardly seems worth mentioning.

Heaven Bradtke

Who knew hydration could boost energy so much?

Timothy Hegmann

A little overwhelming with all the information but once you get into it, man does this guide deliver on its promises! My energy levels are through the roof

Oceane Sauer

Great tips for making smart choices while eating out – no more salad anxiety at restaurants 😂

Verda Macejkovic

Hydration game-changer right here !

Ned Schowalter

Really wished I had this guide when I first started my health journey. It's a must-have for anyone serious about nutrition.

Raina Dibbert

This resource has truly transformed how I view food and nutrition! It’s comprehensive yet easy to understand – providing valuable insights into building balanced meals, prepping ahead (a lifesaver for hectic schedules), avoiding processed foods among others. What resonated with me was the section about mindful eating habits - taking time to savor each bite without distractions has not only made meals more enjoyable but also helped me feel fuller faster! Plus, who knew staying hydrated could boost energy so much? Could use some additional snack suggestions though!

Letha Johnson

The progress celebration tips are great – taking the guilt out of treats is so liberating 🎉

Delia Kuhlman

No more skipping breakfast thanks to these easy steps! My energy levels have never been better

Breanna Ondricka

This isn’t your typical diet plan...it’s fun, engaging and actually works. Wish there were more snack ideas though!

Ernestina Zulauf

This guide? A total lifesaver

Alfreda Schimmel

I’ve learned so much from this guide – especially about portion sizes. Who knew even healthy foods can add up if portions aren’t controlled?

Cody Stokes

Mindful eating habits are a game-changer. Thanks for this!

Chesley Schmeler

The mindful eating habits section was such a revelation! Eating slowly and savoring every bite has made meal times so much more enjoyable 😋🍽️

Mathias Brekke

I’ve tried countless diets over the years resulting in short-term success followed by inevitable failure until I found this guide! It breaks down everything you need for maintaining a balanced diet into manageable steps: understanding your nutrients (finally got my head around carbs!), building a balanced plate (love that half should be veggies/fruits!), handy meal prep tips plus so much more. One standout aspect is its focus on listening & adjusting based on how foods make us feel which makes sticking to healthier choices easier because they actually make me FEEL good! A few more snack ideas wouldn't hurt but overall, an excellent resource!

Rhoda Dickens

A bit too detailed for my liking but overall, really practical and helpful advice on maintaining a balanced diet.

Gardner Zboncak

Finally, a resource that makes understanding nutrition simple! It’s become my go-to for meal planning.

Jamal Hartmann

This guide is pure gold! 🌟

Zackery Greenfelder

The hydration tips alone are worth it. Who knew thirst could disguise itself as hunger? Mind blown

Josiane Blanda

This checklist is packed full of practical advice and easy steps towards nourishing your body right. A minor gripe would be needing more snack ideas but overall, great stuff 👍🏼

Adell Krajcik

No more skipping breakfast thanks to this!

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Your Ultimate Balanced Diet Power Checklist: Easy Steps to Nourish & Thrive | Healthy Balanced Diet Printable Guide for Wellness & Nutrition | Digital Download

Discover the Simplest Way to Start and Stick to a Healthy Balanced Diet

What’s Inside?